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Dietary recommendations include: Mediterranean-style diet emphasising vegetables, fruits, whole grains, legumes, nuts, olive oil, and lean proteins (particularly fish) Reduced refined carbohydrates and added sugars limiting sugar-sweetened beverages, processed foods, and high-glycaemic-index carbohydrates Moderate protein intake adequate protein supports satiety and preserves lean muscle mass during weight loss Limited saturated fat reducing red meat, full-fat dairy, and processed meats Avoiding excessive fructose particularly from soft drinks and fruit juices Physical activity provides benefits independent of weight loss

PMID 11307155

Vitamin B6 is also important for reducing oxidative stress and inflammation

Angeli, J